Your morning wake up workout
Your Swimming and Core workout
You will need: A Step / Chair, A Stick, A Ball and 2 weights that are the same (these can be 2 tins of food as long as they are the same size and weight)
Your new weekly Challenge is:
To do as many Jumping Jacks as you can in 1min
Each time you you get into your "star"position count this a Jack.
Remember to do 50 min of exercise today, and do something to help the planet.
LIVE PE Takeover Tomorrow at 10:30, make sure your in your PE clothes
Have a great 50th Earth Day
Mr. Russell