Your morning Wake Up Workout
Your Swimming and Yoga Workout
You will need a stick and some small (light) weights
Your new Challenge for this week is
Lateral step overs
How many lateral step overs can you do in 30s?
Good Luck with this week's challenge
I look forward to seeing your attempts.
Don't forget tomorrow is PE Takeover day
See you all at 1030
Have a great Wednesday
Mr. Russell