Here is your mid week Wake Up Workout
Here is your core, swimming and yoga Workout
Your challenge for this week is:
Alternating Hand Rebound
Here is a video to show you what to do:
You will need a flat wall and a tennis ball, stand 2m from the wall, throw the ball with one hand and catch with the other. Count each catch you make, how many catches can you make in 30s?
Remember your challenge runs until the end of Tuesday next week.
LIVE PE TakeOver Tomorrow at 1030
Lets make this the best one yet with everyone there.
Have a great Wednesday
Mr. Russell